{"id":19384,"date":"2026-06-15T13:12:24","date_gmt":"2026-06-15T04:12:24","guid":{"rendered":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?p=19384"},"modified":"2026-06-15T13:12:26","modified_gmt":"2026-06-15T04:12:26","slug":"19384","status":"publish","type":"post","link":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/news\/19384\/","title":{"rendered":"\uff16\u6708\uff11\uff15\u65e5\uff08\u6708\uff09\u3000\u4eca\u65e5\u306e\u7d66\u98df"},"content":{"rendered":"<!-- wp:media-text {\"mediaId\":19633,\"mediaLink\":\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?attachment_id=19633\",\"linkDestination\":\"none\",\"mediaType\":\"image\",\"mediaSizeSlug\":\"medium\",\"backgroundColor\":\"luminous-vivid-amber\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile has-luminous-vivid-amber-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2026\/05\/IMG_0319-300x225.jpg\" alt=\"\" class=\"wp-image-19633 size-medium\" srcset=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2026\/05\/IMG_0319-300x225.jpg 300w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2026\/05\/IMG_0319-1024x768.jpg 1024w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2026\/05\/IMG_0319-768x576.jpg 768w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2026\/05\/IMG_0319-1536x1152.jpg 1536w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2026\/05\/IMG_0319-220x165.jpg 220w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2026\/05\/IMG_0319.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"\u30b3\u30f3\u30c6\u30f3\u30c4\u2026\"} -->\n<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000807kcal<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u3054\u306f\u3093\u3001\u3044\u304b\u306e\u7adc\u7530\u63da\u3052<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30b4\u30de\u5165\u308a\u3082\u3084\u3057\u30b5\u30e9\u30c0\u3001\u8c5a\u6c41<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30df\u30eb\u30af\u30c7\u30b6\u30fc\u30c8\u3001\u725b\u4e73<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u3044\u304b\u306e\u7adc\u7530\u63da\u3052\u306f\u9d8f\u8089\u306b\u3082\u8ca0\u3051\u305a\u3001\u9999\u3070\u3057\u304f\u3066\u3054\u306f\u3093\u304c\u3059\u3059\u307f\u307e\u3059\u3002<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000807kcal \u3054\u306f\u3093\u3001\u3044\u304b\u306e\u7adc\u7530\u63da\u3052 \u30b4\u30de\u5165\u308a\u3082\u3084\u3057\u30b5\u30e9\u30c0\u3001\u8c5a\u6c41 \u30df\u30eb\u30af\u30c7\u30b6\u30fc\u30c8\u3001\u725b\u4e73 \u3044\u304b\u306e\u7adc\u7530\u63da\u3052\u306f\u9d8f\u8089\u306b\u3082\u8ca0\u3051\u305a\u3001\u9999\u3070\u3057\u304f\u3066\u3054\u306f\u3093\u304c\u3059\u3059\u307f\u307e\u3059\u3002<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-19384","post","type-post","status-publish","format-standard","hentry","category-6"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/19384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/comments?post=19384"}],"version-history":[{"count":2,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/19384\/revisions"}],"predecessor-version":[{"id":19634,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/19384\/revisions\/19634"}],"wp:attachment":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/media?parent=19384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/categories?post=19384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/tags?post=19384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}