{"id":17456,"date":"2026-02-04T11:59:35","date_gmt":"2026-02-04T02:59:35","guid":{"rendered":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?p=17456"},"modified":"2026-02-04T11:59:38","modified_gmt":"2026-02-04T02:59:38","slug":"17456","status":"publish","type":"post","link":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/news\/17456\/","title":{"rendered":"\uff12\u6708\uff14\u65e5\uff08\u6c34\uff09\u3000\u4eca\u65e5\u306e\u7d66\u98df"},"content":{"rendered":"<!-- wp:media-text {\"mediaId\":17596,\"mediaLink\":\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?attachment_id=17596\",\"mediaType\":\"image\",\"mediaSizeSlug\":\"medium\",\"backgroundColor\":\"luminous-vivid-amber\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile has-luminous-vivid-amber-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2026\/01\/IMG_0032-300x225.jpeg\" alt=\"\" class=\"wp-image-17596 size-medium\" srcset=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2026\/01\/IMG_0032-300x225.jpeg 300w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2026\/01\/IMG_0032-1024x768.jpeg 1024w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2026\/01\/IMG_0032-768x576.jpeg 768w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2026\/01\/IMG_0032-1536x1152.jpeg 1536w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2026\/01\/IMG_0032-220x165.jpeg 220w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2026\/01\/IMG_0032.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"\u30b3\u30f3\u30c6\u30f3\u30c4\u2026\"} -->\n<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000796kcal<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u3054\u306f\u3093\u3001\u30d6\u30ea\u7c73\u7c89\u30d5\u30e9\u30a4<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30ad\u30e3\u30d9\u30c4\u3068\u51ac\u83dc\u306e\u3055\u3063\u3071\u308a\u548c\u3048<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u7389\u5b50\u3068\u51ac\u91ce\u83dc\u306e\u3068\u308d\u307f\u30b9\u30fc\u30d7\u3001\u725b\u4e73<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u8102\u306e\u306e\u3063\u305f\u30d6\u30ea\u306e\u8eab\u306b\u7c73\u7c89\u306e\u8863\u304c\u8efd\u304f\u3001\u30b5\u30af\u30c3\u3068\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000796kcal \u3054\u306f\u3093\u3001\u30d6\u30ea\u7c73\u7c89\u30d5\u30e9\u30a4 \u30ad\u30e3\u30d9\u30c4\u3068\u51ac\u83dc\u306e\u3055\u3063\u3071\u308a\u548c\u3048 \u7389\u5b50\u3068\u51ac\u91ce\u83dc\u306e\u3068\u308d\u307f\u30b9\u30fc\u30d7\u3001\u725b\u4e73 \u8102\u306e\u306e\u3063\u305f\u30d6\u30ea\u306e\u8eab\u306b\u7c73\u7c89\u306e\u8863\u304c\u8efd\u304f\u3001\u30b5\u30af\u30c3\u3068\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-17456","post","type-post","status-publish","format-standard","hentry","category-6"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/17456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/comments?post=17456"}],"version-history":[{"count":2,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/17456\/revisions"}],"predecessor-version":[{"id":17597,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/17456\/revisions\/17597"}],"wp:attachment":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/media?parent=17456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/categories?post=17456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/tags?post=17456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}