{"id":17016,"date":"2026-01-27T11:59:41","date_gmt":"2026-01-27T02:59:41","guid":{"rendered":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?p=17016"},"modified":"2026-01-27T11:59:44","modified_gmt":"2026-01-27T02:59:44","slug":"17016","status":"publish","type":"post","link":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/news\/17016\/","title":{"rendered":"\uff11\u6708\uff12\uff17\u65e5\uff08\u706b\uff09\u3000\u4eca\u65e5\u306e\u7d66\u98df"},"content":{"rendered":"<!-- wp:media-text {\"mediaId\":17422,\"mediaLink\":\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?attachment_id=17422\",\"mediaType\":\"image\",\"mediaSizeSlug\":\"medium\",\"backgroundColor\":\"luminous-vivid-amber\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile has-luminous-vivid-amber-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/12\/IMG_0025-1-300x225.jpeg\" alt=\"\" class=\"wp-image-17422 size-medium\" srcset=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/12\/IMG_0025-1-300x225.jpeg 300w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/12\/IMG_0025-1-1024x768.jpeg 1024w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/12\/IMG_0025-1-768x576.jpeg 768w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/12\/IMG_0025-1-1536x1152.jpeg 1536w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/12\/IMG_0025-1-220x165.jpeg 220w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/12\/IMG_0025-1.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"\u30b3\u30f3\u30c6\u30f3\u30c4\u2026\"} -->\n<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000824kcal<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30bd\u30d5\u30c8\u3081\u3093\u3001\u30c1\u30fc\u30ba\u5165\u308a\u30df\u30fc\u30c8\u30bd\u30fc\u30b9<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u5165\u308a\u3053\u307e\u30c4\u30ca\u30b5\u30e9\u30c0\u3001\u725b\u4e73<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u4eca\u6708\u306e\u9eba\u732e\u7acb\u306f\u7d66\u98df\u3067\u304a\u306a\u3058\u307f\u306e\u30bd\u30d5\u30c8\u3081\u3093\u3002\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u3067\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u30bd\u30d5\u30c8\u3081\u3093\u306b\u306f\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u304c\u4e00\u756a\u3057\u3063\u304f\u308a\u304d\u307e\u3059\u3002<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000824kcal \u30bd\u30d5\u30c8\u3081\u3093\u3001\u30c1\u30fc\u30ba\u5165\u308a\u30df\u30fc\u30c8\u30bd\u30fc\u30b9 \u30a2\u30fc\u30e2\u30f3\u30c9\u5165\u308a\u3053\u307e\u30c4\u30ca\u30b5\u30e9\u30c0\u3001\u725b\u4e73 \u4eca\u6708\u306e\u9eba\u732e\u7acb\u306f\u7d66\u98df\u3067\u304a\u306a\u3058\u307f\u306e\u30bd\u30d5\u30c8\u3081\u3093\u3002\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u3067\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u30bd\u30d5\u30c8\u3081\u3093\u306b\u306f\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u304c\u4e00\u756a\u3057\u3063\u304f\u308a\u304d\u307e\u3059 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-17016","post","type-post","status-publish","format-standard","hentry","category-6"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/17016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/comments?post=17016"}],"version-history":[{"count":2,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/17016\/revisions"}],"predecessor-version":[{"id":17423,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/17016\/revisions\/17423"}],"wp:attachment":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/media?parent=17016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/categories?post=17016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/tags?post=17016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}