{"id":15144,"date":"2025-10-14T13:46:59","date_gmt":"2025-10-14T04:46:59","guid":{"rendered":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?p=15144"},"modified":"2025-10-14T13:47:01","modified_gmt":"2025-10-14T04:47:01","slug":"15144","status":"publish","type":"post","link":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/news\/15144\/","title":{"rendered":"\uff11\uff10\u6708\uff12\u65e5\uff08\u6728\uff09\u3000\u4eca\u65e5\u306e\u7d66\u98df"},"content":{"rendered":"<!-- wp:media-text {\"mediaId\":15186,\"mediaLink\":\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?attachment_id=15186\",\"mediaType\":\"image\",\"mediaSizeSlug\":\"medium\",\"backgroundColor\":\"luminous-vivid-amber\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile has-luminous-vivid-amber-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/10\/IMG_0748-300x225.jpeg\" alt=\"\" class=\"wp-image-15186 size-medium\" srcset=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/10\/IMG_0748-300x225.jpeg 300w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/10\/IMG_0748-1024x768.jpeg 1024w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/10\/IMG_0748-768x576.jpeg 768w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/10\/IMG_0748-1536x1152.jpeg 1536w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/10\/IMG_0748-220x165.jpeg 220w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/10\/IMG_0748.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"\u30b3\u30f3\u30c6\u30f3\u30c4\u2026\"} -->\n<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000873kcal<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u83dc\u3081\u3057\u3001\u9bad\u30c1\u30fc\u30ba\u30d5\u30e9\u30a4\u3001\u767d\u83dc\u6f2c\u3051<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u9d8f\u3054\u307c\u3046\u6c41\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u725b\u4e73<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u76f8\u6027\u629c\u7fa4\u306e\u9bad\u3068\u30c1\u30fc\u30ba\u3002\u30d5\u30e9\u30a4\u306e\u8863\u3068\u4e00\u7dd2\u306b\u306a\u3063\u3066\u3068\u3063\u3066\u3082\u5473\u308f\u3044\u6df1\u3044\u3067\u3059\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u9d8f\u8089\u3068\u3054\u307c\u3046\u306e\u76f8\u6027\u3082\u629c\u7fa4\u306a\u3093\u3067\u3059\uff01<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000873kcal \u83dc\u3081\u3057\u3001\u9bad\u30c1\u30fc\u30ba\u30d5\u30e9\u30a4\u3001\u767d\u83dc\u6f2c\u3051 \u9d8f\u3054\u307c\u3046\u6c41\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u725b\u4e73 \u76f8\u6027\u629c\u7fa4\u306e\u9bad\u3068\u30c1\u30fc\u30ba\u3002\u30d5\u30e9\u30a4\u306e\u8863\u3068\u4e00\u7dd2\u306b\u306a\u3063\u3066\u3068\u3063\u3066\u3082\u5473\u308f\u3044\u6df1\u3044\u3067\u3059\u3002 \u9d8f\u8089\u3068\u3054\u307c\u3046\u306e\u76f8\u6027\u3082\u629c\u7fa4\u306a\u3093\u3067\u3059\uff01<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-15144","post","type-post","status-publish","format-standard","hentry","category-6"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/15144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/comments?post=15144"}],"version-history":[{"count":3,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/15144\/revisions"}],"predecessor-version":[{"id":15187,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/15144\/revisions\/15187"}],"wp:attachment":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/media?parent=15144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/categories?post=15144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/tags?post=15144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}