{"id":14296,"date":"2025-09-24T11:57:16","date_gmt":"2025-09-24T02:57:16","guid":{"rendered":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?p=14296"},"modified":"2025-10-14T13:30:48","modified_gmt":"2025-10-14T04:30:48","slug":"14296","status":"publish","type":"post","link":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/news\/14296\/","title":{"rendered":"\uff19\u6708\uff12\uff12\u65e5\uff08\u6708\uff09\u3000\u4e00\u6628\u65e5\u306e\u7d66\u98df(\u30a2\u30c3\u30d7\u5fd8\u308c\uff09"},"content":{"rendered":"<!-- wp:media-text {\"mediaId\":15016,\"mediaLink\":\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?attachment_id=15016\",\"mediaType\":\"image\",\"mediaSizeSlug\":\"medium\",\"backgroundColor\":\"luminous-vivid-amber\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile has-luminous-vivid-amber-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0743-300x225.jpeg\" alt=\"\" class=\"wp-image-15016 size-medium\" srcset=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0743-300x225.jpeg 300w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0743-1024x768.jpeg 1024w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0743-768x576.jpeg 768w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0743-1536x1152.jpeg 1536w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0743-220x165.jpeg 220w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0743.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"\u30b3\u30f3\u30c6\u30f3\u30c4\u2026\"} -->\n<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000799kcal<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u305d\u307c\u308d\u3054\u306f\u3093\u3001\u539a\u713c\u304d\u7389\u5b50<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u4e2d\u83ef\u304d\u3085\u3046\u308a\u3001\u6ca2\u716e\u6900\u3001\u4e7e\u71e5\u5c0f\u9b5a\u3001\u725b\u4e73<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u4eba\u6c17\u306e\u4e3b\u98df\u30a2\u30fc\u30e2\u30f3\u30c9\u305d\u307c\u308d\u3054\u306f\u3093\u3068\u4eba\u6c17\u306e\u6c41\u7269\u6ca2\u716e\u6900\u304c\u307e\u3055\u304b\u306e\u305d\u308d\u3044\u8e0f\u307f\uff01<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000799kcal \u30a2\u30fc\u30e2\u30f3\u30c9\u305d\u307c\u308d\u3054\u306f\u3093\u3001\u539a\u713c\u304d\u7389\u5b50 \u4e2d\u83ef\u304d\u3085\u3046\u308a\u3001\u6ca2\u716e\u6900\u3001\u4e7e\u71e5\u5c0f\u9b5a\u3001\u725b\u4e73 \u4eba\u6c17\u306e\u4e3b\u98df\u30a2\u30fc\u30e2\u30f3\u30c9\u305d\u307c\u308d\u3054\u306f\u3093\u3068\u4eba\u6c17\u306e\u6c41\u7269\u6ca2\u716e\u6900\u304c\u307e\u3055\u304b\u306e\u305d\u308d\u3044\u8e0f\u307f\uff01<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-14296","post","type-post","status-publish","format-standard","hentry","category-6"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/14296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/comments?post=14296"}],"version-history":[{"count":3,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/14296\/revisions"}],"predecessor-version":[{"id":15020,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/14296\/revisions\/15020"}],"wp:attachment":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/media?parent=14296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/categories?post=14296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/tags?post=14296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}