{"id":14271,"date":"2025-09-02T11:49:56","date_gmt":"2025-09-02T02:49:56","guid":{"rendered":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?p=14271"},"modified":"2025-10-14T13:16:03","modified_gmt":"2025-10-14T04:16:03","slug":"14271","status":"publish","type":"post","link":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/news\/14271\/","title":{"rendered":"\uff19\u6708\uff12\u65e5\uff08\u706b\uff09\u3000\u4eca\u65e5\u306e\u7d66\u98df"},"content":{"rendered":"<!-- wp:media-text {\"mediaId\":14460,\"mediaLink\":\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?attachment_id=14460\",\"mediaType\":\"image\",\"mediaSizeSlug\":\"medium\",\"backgroundColor\":\"luminous-vivid-amber\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile has-luminous-vivid-amber-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0727-300x225.jpeg\" alt=\"\" class=\"wp-image-14460 size-medium\" srcset=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0727-300x225.jpeg 300w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0727-1024x768.jpeg 1024w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0727-768x576.jpeg 768w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0727-1536x1152.jpeg 1536w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0727-220x165.jpeg 220w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0727.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"\u30b3\u30f3\u30c6\u30f3\u30c4\u2026\"} -->\n<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000758kcal<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u3054\u306f\u3093\u3001\u3057\u3057\u3083\u3082\u30d5\u30e9\u30a4\u3001\u91ce\u83dc\u306e\u304d\u3093\u3074\u3089<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u3082\u305a\u304f\u306e\u304b\u304d\u7389\u6c41\u3001\u725b\u4e73<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u304d\u3093\u3074\u3089\u306b\u306f\uff15\u7a2e\u985e\u306e\u6839\u83dc\u7b49\u3068\u3053\u3093\u306b\u3083\u304f\u304c\u4f7f\u308f\u308c\u3066\u3044\u3066\u3001\u3068\u3063\u3066\u3082\u98df\u3079\u5fdc\u3048\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000758kcal \u3054\u306f\u3093\u3001\u3057\u3057\u3083\u3082\u30d5\u30e9\u30a4\u3001\u91ce\u83dc\u306e\u304d\u3093\u3074\u3089 \u3082\u305a\u304f\u306e\u304b\u304d\u7389\u6c41\u3001\u725b\u4e73 \u304d\u3093\u3074\u3089\u306b\u306f\uff15\u7a2e\u985e\u306e\u6839\u83dc\u7b49\u3068\u3053\u3093\u306b\u3083\u304f\u304c\u4f7f\u308f\u308c\u3066\u3044\u3066\u3001\u3068\u3063\u3066\u3082\u98df\u3079\u5fdc\u3048\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-14271","post","type-post","status-publish","format-standard","hentry","category-6"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/14271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/comments?post=14271"}],"version-history":[{"count":2,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/14271\/revisions"}],"predecessor-version":[{"id":14461,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/14271\/revisions\/14461"}],"wp:attachment":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/media?parent=14271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/categories?post=14271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/tags?post=14271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}