{"id":14269,"date":"2025-09-01T12:00:22","date_gmt":"2025-09-01T03:00:22","guid":{"rendered":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?p=14269"},"modified":"2025-10-14T13:15:31","modified_gmt":"2025-10-14T04:15:31","slug":"14269","status":"publish","type":"post","link":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/news\/14269\/","title":{"rendered":"\uff19\u6708\uff11\u65e5\uff08\u6708\uff09\u3000\u4eca\u65e5\u306e\u7d66\u98df"},"content":{"rendered":"<!-- wp:media-text {\"mediaId\":14445,\"mediaLink\":\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?attachment_id=14445\",\"mediaType\":\"image\",\"mediaSizeSlug\":\"medium\",\"backgroundColor\":\"luminous-vivid-amber\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile has-luminous-vivid-amber-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0726-300x225.jpeg\" alt=\"\" class=\"wp-image-14445 size-medium\" srcset=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0726-300x225.jpeg 300w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0726-1024x768.jpeg 1024w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0726-768x576.jpeg 768w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0726-1536x1152.jpeg 1536w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0726-220x165.jpeg 220w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/08\/IMG_0726.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"\u30b3\u30f3\u30c6\u30f3\u30c4\u2026\"} -->\n<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000824kcal<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u3054\u306f\u3093\u3001\u30dd\u30fc\u30af\u30ab\u30ec\u30fc\u3001\u30d5\u30eb\u30fc\u30c4\u30dd\u30f3\u30c1<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u725b\u4e73<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\uff19\u6708\u6700\u521d\u306e\u7d66\u98df\u306f\u3001\u5b9a\u756a\u306e\u30dd\u30fc\u30af\u30ab\u30ec\u30fc\u3067\u3059\u3002\u7d66\u98df\u306e\u30ab\u30ec\u30fc\u306b\u306f\u30ea\u30f3\u30b4\u3084\u30d1\u30d1\u30a4\u30a2\u306a\u3069\u306e\u679c\u7269\u3082\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u65e5\u306f\u679d\u8c46\u3082\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000824kcal \u3054\u306f\u3093\u3001\u30dd\u30fc\u30af\u30ab\u30ec\u30fc\u3001\u30d5\u30eb\u30fc\u30c4\u30dd\u30f3\u30c1 \u725b\u4e73 \uff19\u6708\u6700\u521d\u306e\u7d66\u98df\u306f\u3001\u5b9a\u756a\u306e\u30dd\u30fc\u30af\u30ab\u30ec\u30fc\u3067\u3059\u3002\u7d66\u98df\u306e\u30ab\u30ec\u30fc\u306b\u306f\u30ea\u30f3\u30b4\u3084\u30d1\u30d1\u30a4\u30a2\u306a\u3069\u306e\u679c\u7269\u3082\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u65e5\u306f\u679d\u8c46\u3082\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-14269","post","type-post","status-publish","format-standard","hentry","category-6"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/14269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/comments?post=14269"}],"version-history":[{"count":2,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/14269\/revisions"}],"predecessor-version":[{"id":14446,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/14269\/revisions\/14446"}],"wp:attachment":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/media?parent=14269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/categories?post=14269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/tags?post=14269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}