{"id":13749,"date":"2025-07-04T11:52:53","date_gmt":"2025-07-04T02:52:53","guid":{"rendered":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?p=13749"},"modified":"2025-10-14T12:56:25","modified_gmt":"2025-10-14T03:56:25","slug":"13749","status":"publish","type":"post","link":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/news\/13749\/","title":{"rendered":"\uff17\u67084\u65e5\uff08\u91d1\uff09\u3000\u4eca\u65e5\u306e\u7d66\u98df"},"content":{"rendered":"<!-- wp:media-text {\"mediaId\":13900,\"mediaLink\":\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?attachment_id=13900\",\"mediaType\":\"image\",\"mediaSizeSlug\":\"medium\",\"backgroundColor\":\"luminous-vivid-amber\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile has-luminous-vivid-amber-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/06\/IMG_0709-300x225.jpeg\" alt=\"\" class=\"wp-image-13900 size-medium\" srcset=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/06\/IMG_0709-300x225.jpeg 300w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/06\/IMG_0709-1024x768.jpeg 1024w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/06\/IMG_0709-768x576.jpeg 768w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/06\/IMG_0709-1536x1152.jpeg 1536w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/06\/IMG_0709-220x165.jpeg 220w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/06\/IMG_0709.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"\u30b3\u30f3\u30c6\u30f3\u30c4\u2026\"} -->\n<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000771kcal<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u3054\u306f\u3093\u3001\u9d8f\u8089\u3068\u5927\u8c46\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u304c\u3089\u3081<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u304d\u3085\u3046\u308a\u738b\u5b50\u306e\u7518\u8f9b\u6f2c\u3051\u3001\u9752\u6897\u83dc\u306e\u30b9\u30fc\u30d7<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u725b\u4e73<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u767d\u6839\u7523\u306e\u30d6\u30e9\u30f3\u30c9\u304d\u3085\u3046\u308a\u300c\u304d\u3085\u3046\u308a\u738b\u5b50\u300d\u304c\u304a\u6f2c\u7269\u3067\u767b\u5834\u3002\u7518\u8f9b\u5473\u3067\u723d\u3084\u304b\u3067\u3059\uff01<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000771kcal \u3054\u306f\u3093\u3001\u9d8f\u8089\u3068\u5927\u8c46\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u304c\u3089\u3081 \u304d\u3085\u3046\u308a\u738b\u5b50\u306e\u7518\u8f9b\u6f2c\u3051\u3001\u9752\u6897\u83dc\u306e\u30b9\u30fc\u30d7 \u725b\u4e73 \u767d\u6839\u7523\u306e\u30d6\u30e9\u30f3\u30c9\u304d\u3085\u3046\u308a\u300c\u304d\u3085\u3046\u308a\u738b\u5b50\u300d\u304c\u304a\u6f2c\u7269\u3067\u767b\u5834\u3002\u7518\u8f9b\u5473\u3067\u723d\u3084\u304b\u3067\u3059\uff01<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13749","post","type-post","status-publish","format-standard","hentry","category-6"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/13749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/comments?post=13749"}],"version-history":[{"count":3,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/13749\/revisions"}],"predecessor-version":[{"id":13901,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/13749\/revisions\/13901"}],"wp:attachment":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/media?parent=13749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/categories?post=13749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/tags?post=13749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}