{"id":13739,"date":"2025-07-01T11:54:58","date_gmt":"2025-07-01T02:54:58","guid":{"rendered":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?p=13739"},"modified":"2025-10-14T12:54:18","modified_gmt":"2025-10-14T03:54:18","slug":"13739","status":"publish","type":"post","link":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/news\/13739\/","title":{"rendered":"\uff17\u6708\uff11\u65e5\uff08\u706b\uff09\u3000\u4eca\u65e5\u306e\u7d66\u98df"},"content":{"rendered":"<!-- wp:media-text {\"mediaId\":13827,\"mediaLink\":\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?attachment_id=13827\",\"mediaType\":\"image\",\"mediaSizeSlug\":\"medium\",\"backgroundColor\":\"luminous-vivid-amber\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile has-luminous-vivid-amber-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/06\/IMG_0708-300x225.jpeg\" alt=\"\" class=\"wp-image-13827 size-medium\" srcset=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/06\/IMG_0708-300x225.jpeg 300w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/06\/IMG_0708-1024x768.jpeg 1024w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/06\/IMG_0708-768x576.jpeg 768w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/06\/IMG_0708-1536x1152.jpeg 1536w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/06\/IMG_0708-220x165.jpeg 220w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/06\/IMG_0708.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"\u30b3\u30f3\u30c6\u30f3\u30c4\u2026\"} -->\n<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000814kcal<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u3054\u306f\u3093\u3001\u3044\u304b\u306e\u7adc\u7530\u63da\u3052\u3001\u5869\u3082\u307f<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u590f\u91ce\u83dc\u6c41\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u725b\u4e73<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\uff17\u6708\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4eca\u6708\u306f\u69d8\u3005\u306a\u590f\u91ce\u83dc\u304c\u305f\u304f\u3055\u3093\u7d66\u98df\u3067\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002\u4eca\u65e5\u306f\u5177\u3060\u304f\u3055\u3093\u307f\u305d\u6c41\u3067\u3059\u3002<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36\u3000814kcal \u3054\u306f\u3093\u3001\u3044\u304b\u306e\u7adc\u7530\u63da\u3052\u3001\u5869\u3082\u307f \u590f\u91ce\u83dc\u6c41\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u725b\u4e73 \uff17\u6708\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u4eca\u6708\u306f\u69d8\u3005\u306a\u590f\u91ce\u83dc\u304c\u305f\u304f\u3055\u3093\u7d66\u98df\u3067\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002\u4eca\u65e5\u306f\u5177\u3060\u304f\u3055\u3093\u307f\u305d\u6c41\u3067\u3059\u3002<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13739","post","type-post","status-publish","format-standard","hentry","category-6"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/13739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/comments?post=13739"}],"version-history":[{"count":3,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/13739\/revisions"}],"predecessor-version":[{"id":13828,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/13739\/revisions\/13828"}],"wp:attachment":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/media?parent=13739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/categories?post=13739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/tags?post=13739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}