{"id":12045,"date":"2025-04-28T11:49:35","date_gmt":"2025-04-28T02:49:35","guid":{"rendered":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?p=12045"},"modified":"2025-10-14T11:31:39","modified_gmt":"2025-10-14T02:31:39","slug":"12045","status":"publish","type":"post","link":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/news\/12045\/","title":{"rendered":"\uff14\u6708\uff12\uff18\u65e5\uff08\u6708\uff09\u3000\u4eca\u65e5\u306e\u7d66\u98df"},"content":{"rendered":"<!-- wp:media-text {\"mediaId\":12534,\"mediaLink\":\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?attachment_id=12534\",\"mediaType\":\"image\",\"mediaSizeSlug\":\"medium\",\"backgroundColor\":\"luminous-vivid-amber\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile has-luminous-vivid-amber-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0653-300x225.jpeg\" alt=\"\" class=\"wp-image-12534 size-medium\" srcset=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0653-300x225.jpeg 300w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0653-1024x768.jpeg 1024w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0653-768x576.jpeg 768w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0653-1536x1152.jpeg 1536w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0653-220x165.jpeg 220w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0653.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"\u30b3\u30f3\u30c6\u30f3\u30c4\u2026\"} -->\n<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36  792kcal<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u83dc\u3081\u3057\u3001\u767d\u8eab\u9b5a\u30d5\u30e9\u30a4<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30cf\u30e0\u5165\u308a\u6d77\u82d4\u9162\u548c\u3048\u3001\u8c5a\u6c41\u3001\u725b\u4e73<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u51ac\u306a\u3069\u306e\u5bd2\u3044\u6642\u671f\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u591a\u3044\u8c5a\u6c41\u3067\u3059\u304c\u3001\u6696\u304b\u304f\u306a\u3063\u3066\u304d\u3066\u3082\u304a\u3044\u3057\u3044\u3067\u3059\u3002\u6d77\u82d4\u9162\u548c\u3048\u3067\u3055\u3063\u3071\u308a\uff01<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36 792kcal \u83dc\u3081\u3057\u3001\u767d\u8eab\u9b5a\u30d5\u30e9\u30a4 \u30cf\u30e0\u5165\u308a\u6d77\u82d4\u9162\u548c\u3048\u3001\u8c5a\u6c41\u3001\u725b\u4e73 \u51ac\u306a\u3069\u306e\u5bd2\u3044\u6642\u671f\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u591a\u3044\u8c5a\u6c41\u3067\u3059\u304c\u3001\u6696\u304b\u304f\u306a\u3063\u3066\u304d\u3066\u3082\u304a\u3044\u3057\u3044\u3067\u3059\u3002\u6d77\u82d4\u9162\u548c\u3048\u3067\u3055\u3063\u3071\u308a\uff01<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12045","post","type-post","status-publish","format-standard","hentry","category-6"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/12045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/comments?post=12045"}],"version-history":[{"count":3,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/12045\/revisions"}],"predecessor-version":[{"id":12535,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/12045\/revisions\/12535"}],"wp:attachment":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/media?parent=12045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/categories?post=12045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/tags?post=12045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}