{"id":12034,"date":"2025-04-21T11:52:49","date_gmt":"2025-04-21T02:52:49","guid":{"rendered":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?p=12034"},"modified":"2025-10-14T11:26:56","modified_gmt":"2025-10-14T02:26:56","slug":"12034","status":"publish","type":"post","link":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/news\/12034\/","title":{"rendered":"\uff14\u6708\uff12\uff11\u65e5\uff08\u6708\uff09\u3000\u4eca\u65e5\u306e\u7d66\u98df"},"content":{"rendered":"<!-- wp:media-text {\"mediaId\":12408,\"mediaLink\":\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?attachment_id=12408\",\"mediaType\":\"image\",\"mediaSizeSlug\":\"medium\",\"backgroundColor\":\"luminous-vivid-amber\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile has-luminous-vivid-amber-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0646-300x225.jpeg\" alt=\"\" class=\"wp-image-12408 size-medium\" srcset=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0646-300x225.jpeg 300w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0646-1024x768.jpeg 1024w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0646-768x576.jpeg 768w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0646-1536x1152.jpeg 1536w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0646-220x165.jpeg 220w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0646.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"\u30b3\u30f3\u30c6\u30f3\u30c4\u2026\"} -->\n<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36  884kcal<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u3054\u306f\u3093\u3001\u5473\u4ed8\u3051\u6d77\u82d4\u3001\u9c2f\u306e\u30ab\u30ea\u30ab\u30ea\u30d5\u30e9\u30a4<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u5207\u5e72\u5927\u6839\u306e\u713c\u304d\u305d\u3070\u30bd\u30fc\u30b9\u7092\u3081<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u3058\u3083\u304c\u3044\u3082\u3068\u8c46\u8150\u306e\u307f\u305d\u6c41<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u5207\u5e72\u5927\u6839\u306f\u307b\u307c\u713c\u304d\u305d\u3070\u3067\u3059<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36 884kcal \u3054\u306f\u3093\u3001\u5473\u4ed8\u3051\u6d77\u82d4\u3001\u9c2f\u306e\u30ab\u30ea\u30ab\u30ea\u30d5\u30e9\u30a4 \u5207\u5e72\u5927\u6839\u306e\u713c\u304d\u305d\u3070\u30bd\u30fc\u30b9\u7092\u3081 \u3058\u3083\u304c\u3044\u3082\u3068\u8c46\u8150\u306e\u307f\u305d\u6c41 \u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8 \u5207\u5e72\u5927\u6839\u306f\u307b\u307c\u713c\u304d\u305d\u3070\u3067\u3059<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12034","post","type-post","status-publish","format-standard","hentry","category-6"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/12034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/comments?post=12034"}],"version-history":[{"count":4,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/12034\/revisions"}],"predecessor-version":[{"id":12409,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/12034\/revisions\/12409"}],"wp:attachment":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/media?parent=12034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/categories?post=12034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/tags?post=12034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}