{"id":12022,"date":"2025-04-11T16:16:06","date_gmt":"2025-04-11T07:16:06","guid":{"rendered":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?p=12022"},"modified":"2025-10-14T11:20:35","modified_gmt":"2025-10-14T02:20:35","slug":"12022","status":"publish","type":"post","link":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/news\/12022\/","title":{"rendered":"\uff14\u6708\uff11\uff11\u65e5\uff08\u91d1\uff09\u3000\u4eca\u65e5\u306e\u7d66\u98df"},"content":{"rendered":"<!-- wp:media-text {\"mediaId\":12251,\"mediaLink\":\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/?attachment_id=12251\",\"mediaType\":\"image\",\"mediaSizeSlug\":\"medium\",\"backgroundColor\":\"luminous-vivid-amber\"} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile has-luminous-vivid-amber-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0639-300x225.jpeg\" alt=\"\" class=\"wp-image-12251 size-medium\" srcset=\"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0639-300x225.jpeg 300w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0639-1024x768.jpeg 1024w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0639-768x576.jpeg 768w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0639-1536x1152.jpeg 1536w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0639-220x165.jpeg 220w, https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-content\/uploads\/2025\/04\/IMG_0639.jpeg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\"><!-- wp:paragraph {\"placeholder\":\"\u30b3\u30f3\u30c6\u30f3\u30c4\u2026\"} -->\n<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36  747kcal<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u3054\u306f\u3093\u3001\u30cf\u30f3\u30d0\u30fc\u30b0\u306e\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u304c\u3051\u3001\u30ad\u30e3\u30d9\u30c4\u306e\u5869\u9eb4\u6f2c\u3051\u3001\u82e5\u7af9\u6c41\u3001\u725b\u4e73<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u4eca\u65e5\u306e\u304a\u6c41\u306f\u7b4d\u306e\u5165\u3063\u305f\u82e5\u7af9\u6c41\u3067\u3059\u3002\u7d66\u98df\u304b\u3089\u6625\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:media-text -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd36\u4eca\u65e5\u306e\u7d66\u98df\ud83d\udd36 747kcal \u3054\u306f\u3093\u3001\u30cf\u30f3\u30d0\u30fc\u30b0\u306e\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u304c\u3051\u3001\u30ad\u30e3\u30d9\u30c4\u306e\u5869\u9eb4\u6f2c\u3051\u3001\u82e5\u7af9\u6c41\u3001\u725b\u4e73 \u4eca\u65e5\u306e\u304a\u6c41\u306f\u7b4d\u306e\u5165\u3063\u305f\u82e5\u7af9\u6c41\u3067\u3059\u3002\u7d66\u98df\u304b\u3089\u6625\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12022","post","type-post","status-publish","format-standard","hentry","category-6"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/12022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/comments?post=12022"}],"version-history":[{"count":3,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/12022\/revisions"}],"predecessor-version":[{"id":12252,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/posts\/12022\/revisions\/12252"}],"wp:attachment":[{"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/media?parent=12022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/categories?post=12022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/shironedai1\/wp-json\/wp\/v2\/tags?post=12022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}