{"id":4443,"date":"2026-06-04T13:52:20","date_gmt":"2026-06-04T04:52:20","guid":{"rendered":"https:\/\/blog.city-niigata.ed.jp\/marusyo300\/?p=4443"},"modified":"2026-06-04T13:52:20","modified_gmt":"2026-06-04T04:52:20","slug":"4443","status":"publish","type":"post","link":"https:\/\/blog.city-niigata.ed.jp\/marusyo300\/news\/4443\/","title":{"rendered":"\u5927\u76db\u308a\u4e0a\u304c\u308a\u2669\u97f3\u697d\u9451\u8cde\u4f1a"},"content":{"rendered":"\u4eca\u65e5\u306f\u671d\u304b\u3089\u6771\u4eac\u5439\u594f\u697d\u56e3\u306e\u65b9\u3092\u304a\u62db\u304d\u3057\u3066\u97f3\u697d\u9451\u8cde\u4f1a\u3092\u884c\u3044\u307e\u3057\u305f\u3002\r\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.city-niigata.ed.jp\/marusyo300\/wp-content\/uploads\/2026\/06\/IMGP2439.jpg\" alt=\"\" width=\"480\" height=\"360\" class=\"size-full wp-image-4458 aligncenter\" srcset=\"https:\/\/blog.city-niigata.ed.jp\/marusyo300\/wp-content\/uploads\/2026\/06\/IMGP2439.jpg 480w, 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class=\"size-full wp-image-4465 aligncenter\" srcset=\"https:\/\/blog.city-niigata.ed.jp\/marusyo300\/wp-content\/uploads\/2026\/06\/IMGP2475.jpg 480w, https:\/\/blog.city-niigata.ed.jp\/marusyo300\/wp-content\/uploads\/2026\/06\/IMGP2475-300x225.jpg 300w, https:\/\/blog.city-niigata.ed.jp\/marusyo300\/wp-content\/uploads\/2026\/06\/IMGP2475-220x165.jpg 220w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/>","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u306f\u671d\u304b\u3089\u6771\u4eac\u5439\u594f\u697d\u56e3\u306e\u65b9\u3092\u304a\u62db\u304d\u3057\u3066\u97f3\u697d\u9451\u8cde\u4f1a\u3092\u884c\u3044\u307e\u3057\u305f\u3002 \u30d5\u30eb\u30fc\u30c8 \u30af\u30e9\u30ea\u30cd\u30c3\u30c8 \u30b5\u30c3\u30af\u30b9 \u30c8\u30e9\u30f3\u30da\u30c3\u30c8 \u30db\u30eb\u30f3 \u30c8\u30ed\u30f3\u30dc\u30fc\u30f3 \u305d\u3057\u3066\u30c1\u30e5\u30fc\u30d0\u3000\u7d04\uff11\uff10kg\u3082\u3042\u308b\u3093\u3060\u305d\u3046\u3067\u3059\u3002 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