{"id":19141,"date":"2026-06-16T14:45:35","date_gmt":"2026-06-16T05:45:35","guid":{"rendered":"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/?p=19141"},"modified":"2026-06-16T14:45:37","modified_gmt":"2026-06-16T05:45:37","slug":"19141","status":"publish","type":"post","link":"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/news\/19141\/","title":{"rendered":"\u3048\u3044\u3054\u3067\u3042\u305d\u307c\u3046\u2461"},"content":{"rendered":"<!-- wp:paragraph -->\n<p>\u4eca\u5e74\u5ea6\uff12\u56de\u76ee\u306e\u300c\u3048\u3044\u3054\u3067\u3042\u305d\u307c\u3046\u300d\u3067\u3059\u3002\u524d\u56de\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304b\u3089\u3001\u5e74\u9577\u5150\u30fb\u5e74\u4e2d\u5150\u306f\u3082\u3061\u308d\u3093\u3001\u5e74\u5c11\u5150\u3082\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:gallery {\"linkTo\":\"none\"} -->\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\"><!-- wp:image {\"id\":19144,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"120\" src=\"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-content\/uploads\/2026\/06\/IMG_4435.jpg\" alt=\"\" class=\"wp-image-19144\"\/><figcaption class=\"wp-element-caption\">Good  Morning\uff01<\/figcaption><\/figure>\n<!-- \/wp:image --><\/figure>\n<!-- \/wp:gallery -->\n\n<!-- wp:paragraph -->\n<p>\u6700\u521d\u306f\u524d\u56de\u3082\u904a\u3093\u3060\u300cHead Shoulder Knees and Toes\u300d\u306e\u904a\u3073\u3067\u3059\u3002\u6b4c\u306b\u5408\u308f\u305b\u3066\u4f53\u306e\u5404\u90e8\u3092\u89e6\u308a\u307e\u3059\u3002\u8b1b\u5e2b\u5148\u751f\u304c\u30b9\u30d4\u30fc\u30c9\u3092\u901f\u3081\u308b\u3068\u3001\u307f\u3093\u306a\u4e00\u751f\u61f8\u547d\u4ed8\u3044\u3066\u3044\u3053\u3046\u3068\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u4eca\u65e5\u306f\u3044\u308d\u3044\u308d\u306a\u98df\u3079\u7269\u306e\u82f1\u8a9e\u3092\u6559\u3048\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002\u5b50\u3069\u3082\u305f\u3061\u306f\u300cFish\u300d\u300cRice\u300d\u306a\u3069\u77e5\u3063\u3066\u3044\u308b\u8a00\u8449\u306f\u5143\u6c17\u306b\u8a71\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u300cChocolate\u300d\u300cHamburger\u300d\u306a\u3069\u3001\u65e5\u672c\u8a9e\u3068\u767a\u97f3\u304c\u9055\u3046\u8a00\u8449\u3082\u6559\u3048\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002\u5b50\u3069\u3082\u305f\u3061\u306f\u8b1b\u5e2b\u5148\u751f\u306e\u304a\u624b\u672c\u3092\u3088\u304f\u805e\u3044\u3066\u3001\u697d\u3057\u305d\u3046\u306b\u307e\u306d\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:gallery {\"linkTo\":\"none\"} -->\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\"><!-- wp:image {\"id\":19145,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"120\" src=\"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-content\/uploads\/2026\/06\/IMG_4439-1.jpg\" alt=\"\" class=\"wp-image-19145\"\/><figcaption class=\"wp-element-caption\">Head Shoulder Knees and Toes\u266a<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":19147,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"120\" src=\"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-content\/uploads\/2026\/06\/IMG_4449.jpg\" alt=\"\" class=\"wp-image-19147\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":19148,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"120\" src=\"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-content\/uploads\/2026\/06\/IMG_4450.jpg\" alt=\"\" class=\"wp-image-19148\"\/><figcaption class=\"wp-element-caption\">\u3053\u308c\u306f\u300ePotato\u300f\u3058\u3083\u306a\u3044\u3088\u3001\u300eFrench  fries\u300f\u3060\u3088<\/figcaption><\/figure>\n<!-- \/wp:image --><\/figure>\n<!-- \/wp:gallery -->\n\n<!-- wp:paragraph -->\n<p>\u98df\u3079\u7269\u306e\u82f1\u8a9e\u306b\u6163\u308c\u3066\u304d\u305f\u3053\u308d\u3001\u307f\u3093\u306a\u3067\u300c\u30b5\u30e1\u3055\u3093\u30b2\u30fc\u30e0\u300d\u3092\u3057\u307e\u3057\u305f\u3002\u7d75\u3092\u898b\u3066\u3001\u305d\u306e\u98df\u3079\u7269\u306e\u540d\u524d\u3092\u8a71\u3057\u306a\u304c\u3089\u8b1b\u5e2b\u5148\u751f\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u300cFish\u300d\u304c\u51fa\u305f\u3089\u3001\u30b5\u30e1\u306b\u5909\u8eab\u3057\u305f\u8b1b\u5e2b\u5148\u751f\u306b\u3064\u304b\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u9003\u3052\u308b\u30b2\u30fc\u30e0\u3067\u3059\u3002\u300c\u6b21\u306f\u4f55\u304b\u306a\uff1f\u300d\u307f\u3093\u306a\u30ef\u30af\u30ef\u30af\u30c9\u30ad\u30c9\u30ad\u3057\u306a\u304c\u3089\u30b2\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:gallery {\"linkTo\":\"none\"} -->\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\"><!-- wp:image {\"id\":19149,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"120\" src=\"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-content\/uploads\/2026\/06\/IMG_4456.jpg\" alt=\"\" class=\"wp-image-19149\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":19150,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"120\" src=\"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-content\/uploads\/2026\/06\/IMG_4464.jpg\" alt=\"\" class=\"wp-image-19150\"\/><figcaption class=\"wp-element-caption\">\u306b\u3052\u308d\uff5e<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":19153,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"120\" src=\"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-content\/uploads\/2026\/06\/IMG_4468.jpg\" alt=\"\" class=\"wp-image-19153\"\/><figcaption class=\"wp-element-caption\">\u300cR.i.c.e\u300d\u6b21\u306f\u4f55\u304b\u306a\uff1f<\/figcaption><\/figure>\n<!-- \/wp:image --><\/figure>\n<!-- \/wp:gallery -->\n\n<!-- wp:paragraph -->\n<p>\u4eca\u65e5\u3082\u697d\u3057\u304b\u3063\u305f\uff01\u307e\u305f\u82f1\u8a9e\u3067\u3044\u3063\u3071\u3044\u904a\u3073\u305f\u3044\u306a\uff01Thank  You\uff01\uff01<\/p>\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5e74\u5ea6\uff12\u56de\u76ee\u306e\u300c\u3048\u3044\u3054\u3067\u3042\u305d\u307c\u3046\u300d\u3067\u3059\u3002\u524d\u56de\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304b\u3089\u3001\u5e74\u9577\u5150\u30fb\u5e74\u4e2d\u5150\u306f\u3082\u3061\u308d\u3093\u3001\u5e74\u5c11\u5150\u3082\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002 Good Morning\uff01 \u6700\u521d\u306f\u524d\u56de\u3082\u904a\u3093\u3060\u300cHead Shoulder Knees and To [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19141","post","type-post","status-publish","format-standard","hentry","category-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-json\/wp\/v2\/posts\/19141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-json\/wp\/v2\/comments?post=19141"}],"version-history":[{"count":2,"href":"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-json\/wp\/v2\/posts\/19141\/revisions"}],"predecessor-version":[{"id":19154,"href":"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-json\/wp\/v2\/posts\/19141\/revisions\/19154"}],"wp:attachment":[{"href":"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-json\/wp\/v2\/media?parent=19141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-json\/wp\/v2\/categories?post=19141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.city-niigata.ed.jp\/K504tukusiyoutien\/wp-json\/wp\/v2\/tags?post=19141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}